Self-Care for Caregivers: Replenish, Restore, Renew

Caring for others often means putting your own needs last—but sustainable care starts with a well-nourished you. This supportive self-care class is designed specifically for those in care-giving roles, including parents, healthcare professionals, counselors, and anyone who regularly supports others. Through guided practices, reflection, and practical tools, you’ll learn how to recognize burnout, set healthy boundaries, and create restorative routines. Reconnect with yourself, recharge your energy, and leave with a renewed sense of balance and well-being.