WELCOME
ECC Mental Health Group is dedicated to empowering parents and strengthening families. Our personalized programs focus on emotional resilience and parent-child bonding, ensuring families thrive through life’s transitions.
Book a new parent consultation today and discover tools to navigate parenthood with confidence. By booking a new parent consultation, you take the first step toward building a legacy of wellness and support for generations to come.
Ashley Mendoza
Hello, I’m Ashley Mendoza, Clinical Director at ECC Mental Health Group and a dedicated counselor committed to supporting parents and families through life’s most meaningful transitions. As a mother of two, I understand firsthand the pressures parents face and the often-overlooked gaps in support that can make the journey of raising children feel overwhelming.
With more than 18 years of service in the United States Army, I bring a deep understanding of resilience, leadership, and the critical role mental health plays in overall well-being. My experience has strengthened my commitment to providing a safe, confidential, and non-judgmental environment where individuals and families can feel heard, supported, and empowered.
At ECC Mental Health Group, my mission is to help families build emotional resilience, strengthen parent-child connections, and navigate life’s challenges with clarity and confidence. Through compassionate, evidence-based counseling, I work with diverse families to foster self-growth, promote healthy communication, and support lasting positive change.
Our team at ECC Mental Health Group is dedicated to empowering parents and strengthening families through personalized programs focused on emotional wellness and meaningful connection. We believe that when parents feel supported, families flourish.
I invite you to schedule a New Parent Consultation and take the first step toward navigating parenthood with confidence. Together, we can build the tools, support, and foundation needed to create a legacy of wellness for your family and for generations to come.
Is Mental Health that Important?
-
A person's health and wellness is crucial for optimal performance.
-
Mental health affects various aspects of a person's being.
-
The Center for Disease Control states that mental health affects physical task performance by about 20% and cognitive functioning by about 35%.
-
ECC offers a holistic approach to mental health, focusing on the whole person.
-
Individual or group counseling sessions at ECC provide opportunities for personal growth.
-
Improving mental health can positively impact job performance, home life, relationship satisfaction, and innovative behavior.
Let's explore how we can help you achieve optimal mental health.
Services
At ECC Mental Health Group, we believe that mental health support should be accessible to everyone, regardless of their background or circumstances. We specialize in working with individuals experiencing a life transition, as we understand that change can be hard and not knowing how to adjust can be even harder. You are not alone in this journey towards a new way of being.
We offer a range of services to help you cope with mental health conditions, including:
Our Approaches
We utilize evidence-based approaches to help you achieve your goals, including:
Our Fees
We offer affordable self-care options, including:
-
Trauma
-
Postpartum Depression
-
Anxiety
-
Domestic Violence
-
Depression
-
Adjustment Disorder
-
Coping Skills
-
Caregiver Issues
-
Attachment Issues
-
Parenting
-
Domestic Abuse
-
Communication Issues
-
Anger Management
-
Career Counseling
-
Grief
-
Cognitive Behavioral Therapy (CBT)
-
Acceptance and Commitment (ACT)
-
Solution Focused Brief (SFBT)
-
Mindfulness-Based Cognitive Therapy (MBCT)
-
Consultation: $0
-
Individual Session: $80
-
New Client Intake Session: $120
-
Sliding Scale Options Available
-
Most Insurances Accepted
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients
Peer Mentorship
A resource that can provide you with the village, listening ear, and resources you need to get through the parenthood transition. Studies report that mental health is the #1 complication after giving birth, and we want to make sure that you have the support you need during this time.
The Support you Deserve is here.
Postpartum Planning
Our postpartum planning services are specially designed to help new parents navigate the challenges of parenting. Balancing love life, kids, pets, and your own sanity can be overwhelming, but our coaching tools and techniques can help guide and inspire you to achieve a more balanced life.
A Balanced Life Awaits.
ECC Mental Health Group
"your LIFE is your career"
You have the right to receive a Good Faith Estimate of what your services may cost.
210.695.0530
