Navigating Parenthood with
ECC Mental Health Group
Discover Your Path to Better Mental Health: Personalized Counseling and Support Services with ECC Mental Health Group
Support for Parents Navigating the Challenges of Parenthood
We understand that the transition to parenthood can be overwhelming. That's why we offer a range of services specifically designed to address the unique needs of parents. Our team of experts provides individual counseling, group therapy, and peer-to-peer mentorship to help you cope with the challenges of parenthood and provide evidence-based techniques to help you thrive as a parent.
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We believe that taking care of your mental health is just as important as taking care of your physical health. Parenthood can be stressful, and it's important to have a safe and supportive space to talk about your feelings and concerns. Our services are designed to help you reduce stress, improve your mental health, and build a strong support system.
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Parenthood is a journey that comes with its own set of challenges, and it's important to have the right tools and resources to help you navigate this journey with confidence. Our services are designed to help you build resilience, develop coping strategies, and connect with other parents who are going through the same experiences.
Let us help you on your journey of parenthood.
Mental Health Support for Parents is Important
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1 in 10 men experience postpartum anxiety
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1 in 5 women experience postpartum depression
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Parenting stress is a significant risk factor for child abuse and neglect
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Nearly 70% of parents report feeling overwhelmed by the demands of parenting
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Untreated parental mental health issues can impact children's emotional and cognitive development
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Talking with a therapist can help reduce postpartum depression symptoms
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Group therapy can help parents feel less isolated and more connected with others going through similar experiences
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Peer-to-peer mentorship can provide emotional support and practical advice for navigating the challenges of parenthood
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Developing coping strategies and building resilience can help parents better manage stress and reduce the risk of mental health issues
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A strong support system can help parents feel more confident and empowered in their parenting journey
Peer To Peer Support
Looking for support from someone who understands what you're going through? Our peer-to-peer mentorship program offers a unique and effective approach for mommies experiencing PMAD symptoms. Our peer mentors, who have been there themselves, offer a safe and comfortable space to talk, share, and learn evidence-based techniques for coping with PMAD. It's less formal than counseling, but just as effective, offering a supportive and understanding ear. Plus, our peer mentors are trained counselors, ensuring you receive the highest quality care. Book now and experience the value of peer support for yourself.
Peer Mentorship Packages
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Gold Package: $300
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4 weeks (1 month) of confidential peer mentorship.
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Diamond Package: $1850
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12 weeks (3 months) of confidential peer mentorship.
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What you can expect:
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Your peer will make weekly connections with you, contacting you by phone, email, text, or video call.
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Contact can be scheduled or random, based on your preferences and best communication methods.
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Activities can range from cooking together, going for walks, meal prepping, visiting the park, or enjoying a coffee shop.
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Weekly contact sessions can be 30-60 minutes long, with the option to add additional weeks to your package.
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Coping Strategies
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No Judgement
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Guilt Free Understanding
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Emotional Validation
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Confidentiality
What Each Package Includes:
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Conversations about life and sharing experiences.
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A listening ear for venting, expressing emotions, and celebrating moments.
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Support and strategies from someone who has been through similar experiences.
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Flexibility to connect on a personal level without judgment or pressure.
Discussions and skill development on various topics, including:
Service Details
New Parent Assessment FREE
30 Minutes
Parenthood is a beautiful journey. There are so many emotions that come up. This service is offered to determine if the postpartum package is a good fit for your family. The New Parent assessment is used to discuss needs or concerns one may have before, during or after childbirth. This service is for any caregiver. New Parent
sessions are 30 minutes.
Initial New Client Intake $120
75 Minutes
Our first session is a bit longer to help get a big picture
understanding, to create your unique plan.
Individual Therapy Session $80
55 Minutes
Group Therapy Session
$30
90 Minutes
Often referred to as talk therapy or Psychotherapy. During this process the client
is one on -one with a trained mental health provider. The client is in a caring, safe
non -judgment environment to discuss presenting concerns.
Groups are held to offer support and education about a particular topic. Sometimes people are struggling in similar areas. Group is designed to be informative and thought provoking. Feel free to participate and always expect to learn something new.
Join Our Community of Supportive Parents and Experts
Parenting can be challenging, but you don't have to go through it alone. Join our community of supportive parents and experts by attending our upcoming events, including PMAD support groups, parenting courses, and women's support groups. Don't miss out on this opportunity to reduce stress, build resilience, and connect with others who are going through similar experiences. Check out our upcoming support and take the first step towards a happier and healthier parenting journey!"